Our Services

We understand that life can throw some challenges your way—be it anxiety, depression, or any other hurdles that might be impacting your well-being. Our individual therapy sessions are designed to provide a supportive space where we can work through your thoughts and feelings together. Our skilled therapists are here to help you explore and identify key areas for improvement in your mental health. Let’s embark on this journey towards a healthier, happier you—together.

Couples

Whether you’re navigating relationship hurdles or seeking to rebuild trust, our supportive environment is here for you. Through couples therapy, we empower you to communicate effectively and reignite that spark. Embracing the hard work of healing can be exhausting, but the rewards of a stronger bond and deeper connection are truly worth it.

Restoring the rhythm of your family, we utilize therapeutic expressive arts and reflective dialogue to empower your family and children (aged 5-12). Enriching self-regulation, understanding and expression are the foundation from which we build together. Action-oriented tools and brain-wise interventions encourage connection and social-emotional skill development.

We work with children (13+) and their families to learn how to regulate their emotions. It is imperative to create a safe, nurturing environment for teens to thrive. We will help you learn how to do this in the healthiest way possible. We have therapists qualified to work with kids 13 and up.