E3 COUNSELING SERVICES
SERVICES WE OFFER
"In any given moment, we have two options: to step forward into growth or to step back into safety." Abraham Maslow
FAMILY THERAPY
"The love of a family is life's greatest blessing."
Family therapy can be a critical component of bringing families closer together. These sessions may involve all members of a family, or just a few at a time. Sessions are used to improve communication skills and work through any issues that are affecting the family as a whole.
COUPLES THERAPY
"Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand." Emily Kimbrough
Being with someone you care about can be meaningful and comfortable, but can also be extremely difficult and challenging at times. Couples therapy can be a great tool to help couples learn how to effectively communicate, and can be just what they need to bring that spark back, and learn how to trust again. Working through issues instead of giving up can be exhausting, but is so very rewarding.
INDIVIDUAL THERAPY
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." Benjamin Franklin
Whether you are dealing with anxiety, depression, or you have other obstacles getting in the way of your quality of life, individual therapy sessions can be just what you need. We can process through things together, and help identify any areas to target to improve your overall mental health.
GRIEF THERAPY
"My heart aches for the child I never knew, he was once in my womb, then with angels he flew." Tricia Pyatt
Losing someone you care about is quite possibly one of the most challenging of life's circumstances to get through. Learning how to process your grief in a healthy way instead of a maladaptive way is critical to your recovery. Let us help you navigate through your grief journey.
ERP Therapy to treat OCD
“ OCD is like having a bully stuck inside your head and nobody else can see it.” Unknown
Tricia has received special training on the use of Exposure and Response Prevention therapy for the treatment of Obsessive-Compulsive Disorder (OCD).
Adolescents
“But feelings can't be ignored, no matter how unjust or ungrateful they seem.” Anne Frank
We work with children (13+) and their families to learn how to regulate their emotions. It is imperative to create a safe, nurturing environment for teens to thrive. We will help you learn how to do this in the healthiest way possible. We have therapists qualified to work with kids 13 and up.
Trauma
It is crucial that survivors of trauma are treated by a trauma-informed therapist who is specially trained to treat it. Many therapists use approaches that are not evidence-based, which can be extremely damaging to trauma survivors. If you have experienced trauma, do not hesitate to seek treatment and take steps to start regaining control of your life.
Maternal Mental Health
“Successful mothers are not the ones who never struggled. They are the ones that never give up despite the struggles." – Sharon Jaynes
We work with women who are experiencing:
~Infertility
~Pregnancy & Infant Loss
~Postpartum Anxiety and/or Depression
~Feeling overwhelmed, isolated, hopeless
~A loss of identity/sense of self
~Parenting struggles
No matter where you are in your motherhood journey, you do not have to suffer in silence. Our team is passionate about supporting and empowering you through it, and letting you know you are not alone!
Family Life Services
with specialist Kali Moore
Parent Lab:
Endless power struggles? Tantrums?
Feeling disconnected and angry with your child? Discipline and rules never seem to stick?
Partnering together we begin by understanding challenging aspects of parenting and daily family stressors with fresh eyes. With a customized plan of mindfulness-based and expressive activities we build new tools for navigating times of stress within the family.
This empowers you to create calm, connecting moments of peace during times of stress, and reconnect with your child, partner, and yourself.
Designed for: parents of children with challenging or persistent behavioral/social-emotional concerns, co-parents, single-parents, recent loss or change within the family.
Sessions for parents/caregivers only.
Restorative Play:
In customized one-on-one sessions, your child will develop an awareness of their emotions, coping skills, and find confidence in understanding their strengths through play. Collaboration and integration of parents and/or important family members in restorative play sessions builds your family's overall connection and emotional strength.
Designed for: children with mild to moderate concerns such as anxiousness, shyness, defiance, anger, attention-seeking behaviors, social difficulties, recent loss or changes in the family structure. In customized one-on-one sessions your child will develop an awareness of their emotions, and learn coping skills to manage their emotions in a healthy manner, and to find confidence in understanding their strengths through play. Collaboration and integration of parents or important family members in restorative play sessions builds your family's overall connection and emotional strength.